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Jeff Sutherland

Twice the Energy with Half the Stress

Transform Your Health with TEHS Scrum Framework

Welcome to the cutting edge of health and performance enhancement: the TEHS Scrum Framework, your new blueprint for achieving twice the energy with half the stress. In this revolutionary approach, we combine the rigors of Scrum project management with a deeply personalized plan to boost your well-being and productivity.

What is the TEHS Scrum Framework?

At its core, the TEHS (Twice the Energy, Half the Stress) philosophy revolutionizes the traditional approach to health and performance. Developed from strategies used by Olympic athletes and backed by Firstbeat analytics, TEHS focuses on maximizing energy and minimizing stress to unleash your full potential.

The Science Behind TEHS Scrum Framework

Imagine starting your day with energy levels so high and stress so low that you’re in a continuous state of flow. TEHS isn’t just a theory; it’s a practice supported by biometric analytics and proven strategies that focus on:

  • Energy Availability: Managing and maintaining energy throughout the day.
  • Precise Energy Application: Using energy reserves strategically to maximize productivity.
  • Minimizing Friction: Reducing unnecessary stressors that impede your performance.

For instance, a Garmin Fenix 7 Pro watch, using Firstbeat analytics, can illustrate how these principles are applied daily, demonstrating a well-managed energy profile and stress reduction techniques in action.

Integrating TEHS Scrum Framework into Your Daily Life

The TEHS Scrum Framework treats each day as a series of ‘sprints’, small, manageable goals that you can meet with precision. This structured yet flexible approach ensures that you build on yesterday’s success, constantly moving towards sustained improvement in both health and performance.

Customized for You

Each individual’s journey is unique, and consequently, so should be their health management plan. Furthermore, TEHS uses detailed self-monitoring tools to tailor daily tasks and goals. Whether you’re aiming to improve your sleep quality, enhance your cognitive function, or manage stress better, TEHS adapts to your personal health and wellness goals. Thus, it offers a customized approach that aligns perfectly with your specific needs.

Continuous Improvement: A Real-Life Example

Take the story of a professional using the TEHS framework: By starting their day with a focused meditation, following up with scheduled energy and stress check-ins via wearable tech, and concluding with a reflective practice at night, they maintain a superb energy balance (white line) and low stress levels (blue histogram), proving the effectiveness of TEHS.

Why Choose TEHS?

With TEHS, you’re not just adopting a new health regimen; you’re embracing a lifestyle that promises continuous improvement. Moreover, by learning from each day’s experiences and adapting your strategies accordingly, you ensure sustainable health and well-being. Consequently, this framework not only boosts your daily energy levels but also significantly reduces stress, making each day more productive and fulfilling.

Join Us on the Path to Transformation

Ready to transform your approach to health and performance? The TEHS Scrum Framework is note a methodology; it’s a adaptive framework that improves personal excellence and well-being at a rapid rate. Sign up for a consultation at Frequency Research Foundation and start your journey towards a life characterized by more achievements and less stress.

Your next step to a healthier, more energetic life is just a click away. Contact us today to learn how you can apply the TEHS principles to your life and see real, lasting changes. Let’s make the old ways of managing health obsolete and embrace a future where your wellness is in your hands.

Embrace the TEHS Scrum Framework, and take the first step towards a life where you achieve more with less stress. It’s not just about being better; it’s about being your best self every day.

Brain Health Supplements for Cognitive & Sleep Benefits

In our quest for enhanced wellbeing, brain health supplements like Magnesium L-Threonate, L-Theanine, and Apigenin play crucial roles. In today’s fast-paced world, maintaining cognitive health and quality sleep is fundamental to our overall well-being. Recent advancements in nutritional neuroscience have illuminated how these supplements can significantly enhance brain function and improve sleep.

Magnesium L-Threonate: A Cornerstone Among Brain Health Supplement

Magnesium is essential for numerous bodily functions, particularly in brain health. Uniquely, Magnesium L-Threonate has the ability to cross the blood-brain barrier, thereby enhancing brain magnesium levels. Studies suggest it improves synaptic density, crucial for learning and memory, and may even reverse brain aging.

The Huberman Lab’s Sleep Enhancement Strategy

While traditional sleep aids like melatonin are commonly used, they may have undesirable side effects. The combination of L-Theanine and Apigenin offers a natural alternative. L-Theanine, found in green tea, promotes relaxation without inducing drowsiness. Apigenin, a compound in chamomile, supports sleep, making these supplements a favored choice.

A Dual Approach to Cognitive and Sleep Health

By integrating Magnesium L-Threonate for cognitive enhancement with L-Theanine and Apigenin for better sleep, we adopt a comprehensive approach to brain health. Using brain health supplements effectively can revolutionize how we manage cognitive function and sleep. Additionally, this strategy not only supports the brain’s structural integrity and function but also ensures restorative sleep, crucial for memory consolidation and overall brain health.

A New Era in Cognitive Health and Sleep Management

Incorporating Magnesium L-Threonate, L-Theanine, and Apigenin into your daily regimen could transform your cognitive functions and sleep quality. Embracing these supplements allows us to step into a new realm where enhanced brain health and better sleep are easily attainable. Remember, maintaining a healthier brain and ensuring a good night’s sleep are integral to a happier, more productive life.

Real-Time Healthcare Monitoring: Transformative Tech Insights

In our fast-paced world, maintaining optimal health can often be overlooked. This blog explores how real-time healthcare monitoring and frequency therapy are pivotal in transforming health management, offering insights into my personal experience with these advanced technologies.

Exploring Non-invasive Glucose Monitoring and Real-Time Healthcare Monitoring

Initially, my experience started with using the Dexcom glucose monitor to track my blood sugar levels. Intrigued by advancements in health tech, I later explored a smartwatch that offered noninvasive glucose readings. Consequently, this device revealed an intriguing fact: glucose levels can vary significantly across different parts of the body, and high readings are often influenced by underlying factors such as parasite infections.

A Breakthrough with Frequency Therapy

One morning, my smartwatch showed a concerning glucose level of 140. Seeking a solution, I turned to frequency therapy, targeting a specific parasite strain. As a result, my glucose level dropped to 83. The E400 Cardiac Blood Glucose SmartWatch confirmed this reading.

Beyond Glucose: How Real-Time Healthcare Monitoring Enhances Recovery

Moreover, the impact of frequency therapy extended beyond normalizing my glucose levels. I began the day with a Body Battery score of 92 and, despite a workout that typically drains my energy, my levels climbed to 93%, and my stress reduced to about 5%, lower than usual even during sleep. This was confirmed by my Garmin watch equipped with FirstBeat analytics—technology also used to train Olympic athletes. The benefits of real-time healthcare monitoring are profound, particularly when combined with frequency therapy.

The TEHS Scrum Framework for Health and Performance

Additionally, this personal experience underlines the effectiveness of the TEHS Scrum Framework for Health and Performance, a methodology integrating real-time monitoring of health parameters at an astonishing rate of 1000 times a second with Olympic-level analytics. It’s a framework I’ve been refining to optimize health outcomes through precise and timely interventions.

The Future of Healthcare: Proactive, Precise, and Personalized

Finally, the 21st-century healthcare landscape is rapidly evolving from annual check-ups and reactive treatments to continuous, real-time monitoring that provides immediate insights. With advanced tools like glucose monitors and the strategic use of frequency therapy, we can now implement targeted interventions and verify outcomes within hours, not days or weeks. Real-time healthcare monitoring represents a monumental shift in proactive health management, empowering us with timely, effective interventions.

This approach not only shifts how we view and manage our health but also empowers us with data-driven, precise, and highly effective solutions. The future of healthcare has arrived: it tailors, proactively engages, and focuses on maintaining wellness through innovative technology.

Frequency Therapy for Workout Recovery: 7 Key Benefits

In the realm of health and fitness, recovery is just as crucial as the workout itself. Frequency therapy, an innovative approach utilizing specific electromagnetic frequencies, has shown remarkable potential in enhancing workout recovery. By tapping into the body’s cellular mechanisms, this therapy offers a multitude of benefits that can transform your post-workout regimen.

1. Enhanced Muscle Recovery

After intense physical activity, muscles need to repair micro-tears and strains. Frequency therapy accelerates this process by stimulating muscle tissues, promoting faster cellular repair and regeneration. This not only speeds up recovery time but also enhances muscle strength and functionality.

2. Reduced Inflammation

Workouts often lead to inflammation, causing muscle soreness and stiffness. Frequency therapy can alleviate these symptoms by modulating the cellular signals that trigger the inflammatory response. This reduction in inflammation results in decreased pain and discomfort, making post-workout recovery smoother and more efficient.

3. Improved Circulation

Efficient circulation is essential for effective workout recovery. Frequency therapy boosts circulation, facilitating the delivery of vital nutrients and oxygen to stressed muscles while expediting the removal of metabolic wastes. This ensures that your muscles are nourished and rejuvenated more quickly.

4. Pain Relief

For those engaging in high-intensity workouts, post-exercise pain can be a significant hurdle. Frequency therapy addresses this by interacting with the nervous system to modify pain perception, providing relief from soreness and enhancing overall recovery comfort.

5. Stimulation of ATP Production

ATP (adenosine triphosphate), the energy currency of cells, is crucial for muscle recovery. Frequency therapy enhances mitochondrial activity, boosting ATP production. This increase in energy supports cellular functions critical for muscle repair and health.

6. Increased Collagen Production

Collagen plays a vital role in maintaining the strength and elasticity of connective tissues. Frequency therapy stimulates fibroblasts, the cells responsible for collagen production, aiding in the repair and strengthening of tendons and tissues post-workout.

7. Lymphatic Drainage

The lymphatic system helps rid the body of toxins, excess fluids, and waste. Frequency therapy promotes lymphatic drainage, reducing swelling and facilitating the removal of toxins from muscle tissues, which is essential after rigorous exercise sessions.

Integrating Frequency Therapy into Your Recovery Routine

To harness the benefits of frequency therapy for workout recovery, it’s crucial to consult with healthcare professionals or specialists in frequency therapy. Customizing the therapy to align with your specific fitness goals and routines can maximize the effectiveness and ensure optimal recovery.

Frequency therapy represents a frontier in exercise science, offering a non-invasive, effective way to enhance workout recovery. By incorporating this technology into your recovery routines, you can experience quicker rejuvenation, less pain, and improved overall athletic performance.

Can Oreos Lower Cholesterol Better Than Statins? An Intriguing Study Reveals

In the pursuit of understanding cholesterol management within the realm of diet and medication, the Frequency Research Foundation presents a groundbreaking experiment that juxtaposes the consumption of Oreo cookies with the administration of statins, particularly rosuvastatin, in a lean mass hyper-responder (LMHR) following a ketogenic diet. This novel study aims to explore the lipid energy model’s efficacy and challenges traditional perceptions of diet and cardiovascular health.

The Experiment

A 27-year-old male, adhering to a ketogenic diet for ulcerative colitis remission, underwent a unique crossover experiment. Initially, his LDL cholesterol (LDL-C) levels surged from 95 mg/dL to a peak of 545 mg/dL due to his dietary regimen. This study embarked on an unconventional path by introducing Oreo cookies into his diet, followed by a phase of high-intensity statin therapy, to observe and compare the effects on LDL-C levels.

Oreos as a Cholesterol-Lowering Agent?

The initial phase involved supplementing the subject’s diet with 12 Oreo cookies daily, introducing an additional 100g of carbohydrates for 16 days. Surprisingly, this “Oreo treatment” led to a significant drop in LDL-C levels – a reduction of 71% from the baseline. This phase of the experiment highlighted an unexpected potential of incorporating simple carbohydrates, even from sources like Oreo cookies, to dramatically influence LDL-C levels in individuals following a strict ketogenic diet.

Comparing Effects with Statin Therapy

Following a three-month washout period on a stable ketogenic diet, the subject then received rosuvastatin 20 mg daily for six weeks. The statin therapy reduced his LDL-C, but the decrease was less pronounced compared to the Oreo intervention, showcasing a 32.5% reduction from the baseline. This comparison raises fascinating questions about dietary influence versus medication on cholesterol management, especially in LMHR individuals.

Insights and Implications

This study’s findings, consistent with the lipid energy model, suggest that adding carbohydrates to the diet of an LMHR subject can more effectively reduce LDL-C levels than high-intensity statin therapy. It challenges conventional wisdom on dietary fats, statin use, and cholesterol management, advocating for further research into the LMHR phenomenon and the mechanisms behind these surprising results.

Ethical and Health Considerations

It’s crucial to note that this study’s approach, particularly the Oreo cookie treatment, is not general health advice but a specific experiment designed to test a hypothesis within a controlled setting. The intriguing outcomes encourage a broader discussion on diet, cholesterol, and health, reinforcing the need for personalized dietary and medical strategies.

The Path Forward

The Frequency Research Foundation’s study opens new avenues for understanding cholesterol management beyond traditional methods. As we delve deeper into the effects of diet on health, it becomes increasingly clear that the solutions to complex health issues may lie in unconventional and innovative approaches.


  • Norwitz N.G., Cromwell W.C. (2024). Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment. Metabolites, 14(73).

Ice Cream and Longevity: Exploring the Surprising Benefits of High-Fat Diets with the Frequency Research Foundation

In the quest for longevity, the Frequency Research Foundation uncovers an unconventional yet intriguing dietary strategy. Imagine the joy of savoring high-fat ice cream, now linked with the science-backed benefits of certain supplements and medications known for promoting health and extending life.

The Science Behind Ice Cream and Longevity

Recent discussions led by the renowned scientist David Sinclair shed light on the complex relationship between dietary fats and the longevity-enhancing effects of specific supplements. Sinclair emphasizes that resveratrol, a compound celebrated for its anti-aging properties, achieves its full potential when consumed alongside dietary fats. This insight pairs well with the benefits of metformin, a diabetes medication noted for its positive influence on longevity.

Harnessing the Power of Resveratrol and Metformin

The Frequency Research Foundation introduces a delightful and practical application of these findings. By combining Tillemook chocolate ice cream (a tested and effective choice) with resveratrol supplements, we’ve devised a palatable method to enhance the compound’s absorption and efficacy. The procedure is simple: sprinkle two capsules of resveratrol powder over your ice cream and enjoy it with metformin. This not only makes supplement intake more pleasurable but also leverages the fat in ice cream to boost resveratrol’s benefits.

Monitoring with Glucose Watches

Despite the appeal, the thought of regularly indulging in ice cream might raise concerns about blood sugar and overall health. This is where modern health monitoring technology, such as glucose watches, comes into play. These wearable devices provide real-time blood sugar level monitoring, enabling individuals to enjoy their ice cream in moderation while maintaining health benefits.

ice cream and longevity-b

A Balanced Approach to Diet and Longevity

This novel approach marries indulgence with health, challenging traditional dietary restrictions associated with longevity. It underscores the possibility of enjoying life’s pleasures without compromising on health goals, provided we’re equipped with the right knowledge and tools.

Consultation Is Key

Before embarking on any significant dietary or medication changes, especially those involving prescription drugs like metformin, consulting healthcare professionals is crucial. Tailoring these strategies to individual health profiles ensures safety and effectiveness.

Conclusion: A Scoop Closer to Longevity

The Frequency Research Foundation’s innovative findings invite us to reconsider the role of dietary pleasures in a strategic approach to longevity. By blending delicious treats with scientifically supported supplements and closely monitoring the body’s response, we edge closer to unlocking the secrets of aging. Perhaps, with each scoop of ice cream, we’re not just indulging in a moment of joy but also taking a step toward a longer, healthier life.


Combating COVID Flu and ACIRD in Humans and Pets: Frequency Research Foundation’s Approach

At the Frequency Research Foundation, our commitment to addressing global health crises has led us to a significant discovery in the fight against COVID flu. Not only have we identified the complex nature of multiple COVID flu strains circulating globally, but we have also recognized their impact across species, including a notable strain known as ACIRD in dogs. This understanding has propelled our efforts to develop remote, non-invasive technologies aimed at combating these infections in humans, animals, and even the spaces we inhabit.

Understanding the Multi-Faceted Nature of COVID Flu

COVID flu complexes identified by Frequency Research Foundation exhibit intricate and varied pathogenic profiles, spread through airborne parasites. Unlike traditional flu strains that target individuals, the February 2023 COVID flu can infiltrate entire ecosystems, infecting canines with ACIRD and posing risks to human family members and their surroundings. This flu spreads through multiple strains of the ancylostoma parasite in aerosol form, persisting not only within lung tissues but also on surfaces and within building ventilation systems.

Our Comprehensive Treatment Approach

Given the extensive nature of these infections, a comprehensive treatment approach is essential. Frequency Research Foundation has taken a significant step by offering a set of frequencies designed to combat the February 2023 COVID flu, now available for free to the public. These frequencies are intended for use in treating individuals, animals afflicted with ACIRD, and sanitizing the spaces they occupy. This holistic approach recognizes the interconnectedness of human and animal health with their living environments.

The Urgency of Environmental Decontamination

The revelation that the February 2023 COVID flu can infiltrate buildings underscores the critical need for environmental decontamination. The Foundation’s initiative to provide frequencies for building treatment is crucial in curbing the disease’s spread. By addressing the infectious threat at all levels – personal, animal, and environmental – we can hope to mitigate the impact of the COVID flu and protect entire communities.

Moving Forward with Frequency-Based Health Innovations

The discovery of multiple circulating COVID flu strains emphasizes the need for ongoing vigilance and innovation in health sciences. Frequency Research Foundation’s efforts represent a vital resource in addressing this global health challenge. As we confront the realities of the COVID flu, the Foundation’s work becomes increasingly crucial. By leveraging frequencies to treat the complex web of pathogens associated with the COVID flu, we open the door to more effective health solutions for our interconnected world.

Embracing Zen in Healthcare: The TEHS Framework and the Art of Boiling an Egg

In the realm of wellness and health optimization, the integration of simplicity and mindfulness paves the way for profound improvements in our daily lives. The TEHS Scrum Framework for Health and Performance, renowned for its emphasis on efficiency through the fundamental principles of physics, finds a harmonious counterpart in the Zen philosophy of healthcare. At the Frequency Research Foundation, we constantly explore methodologies that not only enhance physical health but also elevate mental well-being. In this spirit, we delve into the seemingly mundane task of boiling an egg, unveiling its potential as a vessel for mindfulness, balance, and the practical application of the TEHS philosophy.

Understanding the TEHS Framework

The TEHS Framework, standing for “Twice the Energy, Half the Stress,” champions the idea that significant health and performance enhancements can be achieved through straightforward, universally applicable actions. It underscores the importance of efficiency, balance, and the reduction of stress through simple yet effective means.

The Zen of Boiling an Egg

Boiling an egg, a task most would consider trivial, embodies the essence of Zen in healthcare. It’s an act that demands mindfulness, patience, and a focus on the present, aligning perfectly with the principles of the TEHS Framework. Here, we outline the steps to achieve the perfect boiled egg, each stage reflecting a deeper connection to mindfulness and well-being:

  1. Soft-Boiled Egg: Boil for 4 to 5 minutes for a creamy, runny yolk. This consistency symbolizes the fluidity and adaptability essential in our approach to health.
  1. Medium-Boiled Egg: A 6 to 7-minute boil yields a firmer, yet soft yolk, embodying balance—a core tenet of both Zen and the TEHS philosophy.
  1. Hard-Boiled Egg: For a solid, fully cooked egg, 9 to 12 minutes is ideal, representing the solidity and structure we aim for in our health regimen.

Tips for Perfection: Start with room-temperature eggs to prevent cracking, gently place them in boiling water, and cool in cold water post-boil for easy peeling.

Incorporating Zen in Egg Boiling

Transforming egg boiling into a Zen practice encapsulates the essence of the TEHS Framework. Here’s how each step can be a mindfulness exercise:

  • Mindful Preparation: Engage fully with the process, from the water’s sound to the anticipation of the meal.
  • Observation and Patience: Watch the boiling water and the cooking eggs as a practice in patience and living in the moment.
  • Gratitude and Enjoyment: Upon completion, express gratitude for the nourishment provided, savoring the egg’s texture and taste.

At the Frequency Research Foundation, we believe in the power of integrating holistic, mindful practices into everyday life. The simple act of boiling an egg, guided by the principles of the TEHS Framework and imbued with Zen mindfulness, becomes more than just food preparation—it becomes a ritual that nurtures both body and soul. It is a testament to how, even in the smallest of actions, we can find balance, energy, and a path to enhanced well-being.

There are two ways we can measure the elevation of energy and lowering of stress. One is by using Heartmath’s Inner Balance app which helps to access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.

Through biofeedback you can adjust your energy and stress levels. The best way to measure the effect is to monitor your energy and stress constantly without having to think about it using analytics on Garmin watches. Mindfulness and gratitude from boiling an egg or 15 minutes of any meditative practice in the morning can stabilize your energy at at a high level while radically reducing stress. Here is what it looks like:

An intermediate practitioner of the TEHS Scrum Framework for Health and Performance can stabilize energy above 70% and stress below 25% for extended periods. An expert can get it energy over 90% and stress below 5%. Here you enter the zone where time disappears and work becomes effortless. This is ideally how you feel when boiling the egg!

This approach to health, emphasizing simplicity, mindfulness, and universality, mirrors our foundation’s ethos. We encourage our readers to embrace these moments of Zen in their daily routines, discovering the profound impact of mindfulness on overall health and performance. Join us in exploring the boundless possibilities that lie in the convergence of science, simplicity, and spirituality in healthcare.

The TEHS Scrum Framework For Health and Performance: Harnessing Physics for Universal Health and Performance Enhancement

In the vast landscape of health and wellness, where strategies are often finely tuned to specific demographics or medical conditions, the TEHS (Twice the Energy, Half the Stress) Scrum Framework for Health and Performance emerges as a universal solution. Rooted firmly in the immutable laws of physics—unlike the variable and often subjective principles of medicine—TEHS paves a novel, equitable path for enhancing health and performance that is accessible to everyone with measurable improvements visible on wearable devices. It stands as a testament to the power of science in transcending conventional health paradigms, offering a holistic strategy that is both profound and inclusive.

The Universality of Physics in Health

Medicine may vary in its approach and effectiveness across different populations, but physics remains constant, its laws unwavering and universally applicable. This foundational principle of universality underpins the TEHS Framework, distinguishing it as a unique and inclusive model for health and wellness. By harnessing these consistent laws, TEHS crafts an approach to health improvement that knows no boundaries, making it a versatile tool for everyone, regardless of their starting point.

Application of Force and Mass in Health

Newton’s Second Law of Motion (F = ma) serves as a perfect metaphor within the TEHS Framework, illustrating the potential for health enhancement through the application of physics:

  • Force is the effort we exert towards our health, encompassing activities such as exercise, nutritional planning, and stress management. It is determined by our energy level as measured by analytics used to train Olympic teams.
  • Mass represents our current health state, the ‘load’ we bear, including any illnesses, stress, or physical challenges. This is reflect in level of stress measureable on your wearable device.
  • Acceleration reflects the improvement in our health and well-being, a measurable outcome of our efforts. This is enabled by rapid experiments built into the Scrum framework that support increasing energy while reducing stress.

This analogy not only simplifies the concept of health enhancement but also makes it universally relatable and applicable.

Consistency and Predictability in Health Enhancement

Adopting the principles of physics, the TEHS Framework offers a reliable and predictable model for health improvement. It assures us that the same ‘force’ applied to any ‘mass’ will result in consistent ‘acceleration’ towards better health, irrespective of individual differences. This predictability is a cornerstone of TEHS, promising a straightforward path to enhanced well-being for anyone willing to apply the framework.

Equal Opportunity for Health and Performance

The true beauty of TEHS lies in its democratic nature. It champions the idea that health improvement is a universal right, attainable by all through the application of simple, physics-based principles. This approach not only democratizes health and wellness but also serves as a powerful equalizer in the face of health disparities.

With TEHS, we aim to discover straightforward activities that yield similar benefits for everyone, from Olympic athletes to bedridden seniors. Imagine both individuals experiencing the same rate of improvement in their health and performance, akin to the way physical laws, like gravity, apply uniformly to all objects, regardless of their composition. Unlike medical treatments, which may have varying effects across different genders or ethnicities, the principles of physics—and by extension, our TEHS interventions—are universally applicable. These strategies are designed to be remarkably simple, such that even tasks as easy as boiling an egg can be adapted to enhance your energy and reduce stress.

Implementing TEHS in Daily Life

Implementing the TEHS Framework involves understanding and applying its core principles tailored to one’s unique health state or ‘mass’:

  • Tailored Force Application: The key lies in customizing the intensity and type of your health interventions to match your specific needs and goals.
  • Monitor Progress: By measuring improvements in health, akin to tracking acceleration in physics, we can see the tangible benefits of our efforts.
  • Adjust as Needed: Flexibility is critical. Adjusting the ‘force’ based on ongoing results ensures continuous improvement and adaptation to changing health conditions.

The TEHS Scrum Framework for Health and Performance empowers us to view health and performance enhancement through the precise and reliable lens of physics. By embracing its universal principles, we forge a health strategy that is inclusive, effective, and fair, breaking free from the constraints and biases that often limit traditional health approaches. Through TEHS, we embrace a future where health improvement is accessible to all, grounded in the timeless laws of physics that guide our universe.

Coffee as Medicine: Avoiding Mold and Maximizing Health Benefits – And Improve the Taste!

Bonus Update 28 Feb 2024: Check the last paper referenced at the bottom of this blog. It can make a huge difference in the taste of your expresso!

Coffee, often referred to as the ‘elixir of life’, is more than just a comforting morning ritual or an afternoon pick-me-up. With numerous studies highlighting its beneficial impact on health, coffee can indeed be regarded as a form of ‘medicine’. But, as with any medicine, it’s crucial to ensure its quality for maximum efficacy. One of the key aspects of maintaining coffee’s integrity is avoiding mold contamination.

Mold in coffee can be more common than we might think. It’s not necessarily visible, but its presence can negatively impact the coffee’s taste and, more importantly, its health benefits. More concerning, mold exposure can lead to various health issues ranging from allergic reactions to more serious neurological problems.

To enjoy the health benefits of coffee and avoid potential risks, I’ve developed some strategies based on my experiences and personal research:

1. Choose Reliable Sources: Quality coffee begins with choosing the right brand. I get all my coffee from three main sources: 

  • 44 North Coffee: This coffee is featured at the Lost Kitchen and the Royal Tar Blend has become my favorite.
  • Blue Bottle: Known for their high-quality brews, this San Francisco-based company is a reliable source for great coffee. 
  • Black Rifle: A veteran organization delivering excellent coffee while supporting a good cause.
  • Hawaiian Kona from Amazon Green Coffee Traders: The premium price pays for the distinctive rich flavor of Kona coffee.

2. Avoid Mold-Prone Brands: Certain brands can be more prone to mold contamination. In my case, I’ve found mold in some Nespresso capsules during recycling. So, to reduce exposure to mold, I try to avoid such brands in the future. Also, I use frequency treatments on my home to further combat mold.

3. Muscle Testing for Need: I treat coffee as a personalized medicine. By using muscle testing, I can determine whether my body needs coffee at any given time. If it’s not going to benefit me, I simply don’t drink it.

4. Variety is Key: Since the body’s needs constantly vary, it’s beneficial to have a range of coffee choices at hand. This not only satisfies my liking for coffee but also allows me to meet the fluctuating needs of my body.

In summary, treating coffee as medicine involves both a conscious choice of high-quality sources and an attuned awareness of your body’s needs. With the right approach, your favorite brew can serve as more than just a beverage, becoming a valuable ally in your journey towards health and wellbeing.


The health benefits of coffee have been widely researched over the years. Here are some key studies that have found positive effects associated with coffee consumption:

1. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes – Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. – British Medical Journal, 2017 (Source: [Link](

   This umbrella review of 201 meta-analyses of observational research and 17 meta-analyses of interventional research concluded that coffee consumption was more often associated with benefits than harm for a range of health outcomes across exposures including cancer, cardiovascular disease, and mortality.

2. Coffee Consumption and Mortality From All Causes, Cardiovascular Disease, and Cancer: A Dose-Response Meta-Analysis – Grosso G, Godos J, Galvano F, Giovannucci EL. – American Journal of Epidemiology, 2014 (Source: [Link](

   This study analyzed the associations of coffee consumption with mortality from all causes, cardiovascular disease (CVD), and cancer. It concluded that coffee consumption was inversely related to all-cause mortality and mortality due to CVD and various cancers.

3. Coffee Intake and Incidence of Hypertension: Results from Three Large Prospective Cohort Studies – Liu QP, Wu YF, Cheng HY, Xia T, Ding H, Wang H, Wang ZM, Xu Y. – American Journal of Clinical Nutrition, 2020 (Source: [Link](

   This paper found that higher coffee consumption was associated with a lower risk of hypertension.

4. Coffee and Tea Consumption Are Inversely Associated with Mortality in a Multiethnic Urban Population – Gardener H, Rundek T, Wright CB, Elkind MS, Sacco RL. – Journal of Nutrition, 2013 (Source: [Link](

   This study showed that daily coffee consumption was associated with a decreased risk of death from all causes.

5. The Impact of Green Tea and Coffee Consumption on the Reduced Risk of Stroke Incidence in Japanese Population – Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, Inoue M, Tsugane S. – Stroke, 2013 (Source: [Link](

   This research found that daily consumption of green tea and coffee can significantly reduce the risk of stroke. 

6, Harper, J.M., McDonald, C.S., Rheingold, E.J., & Wehn, L.C. (2024). Moisture-controlled triboelectrification during coffee grinding. Matter. Retrieved from

If you have read this far you have a special treat. This research paper finds that water content of beans makes a huge difference in the coffee grinding process. Put your beans in a bowl of a water for a minute or two, then drain the water. Now when you put them in your expresso grinder you will get a better tasting expresso. The difference can be huge, depending on how dry your beans are.

Please note that while coffee has been found to have many positive health effects, overconsumption can still lead to issues such as sleep disturbances, increased heart rate, and gastrointestinal problems. Individuals should also be aware of the amount of sugar and cream they add to their coffee, as these additions can lead to health problems if consumed excessively. It’s also important to mention that while these studies find associations, they do not prove causality, and individual health outcomes can vary. 

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