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Jeff Sutherland

Twice the Energy with Half the Stress

EFT (Emotional Freedom Technique) in the News

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Fear of spiders, heights, flying, whatever? The first thing you should try is a simple process of tapping on acupuncture meridians. The reporter above had fear of spiders for 25 years and after a couple of minutes of tapping was able to hold a tarantulla and feel like it was cute and cuddly. See video

For most emotional problems EFT is the first option of choice as it takes only a few minutes and has no negative side effects. It it works, great! If not, try something else. (Actually, if you persist with EFT and/or get some help it will always offer some benefit.)

Significant research material is available for EFT and you can download a manual for free.