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Comprehensive New Study Shows Flavonols in Fruits and Vegetables Slows Cognitive Decline

Jeff Sutherland, [Nov 30, 2022 at 7:54:48 AM]:

Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities

Background and Objective: Previous research has examined the association between cognition and flavonoids: bioactives found in foods, known to possess anti-inflammatory and antioxidant properties. We extend this research by investigating associations of dietary intakes of total flavonols and constituents (kaempferol, quercetin, myricetin, isorhamnetin) on the change in cognitive performance in global cognition, episodic memory, semantic memory, visuospatial ability, perceptual speed, and working memory

Methods: The study was conducted using 961 participants (60-100 years) of the Rush Memory and Aging Project, a prospective cohort of community-dwelling Chicagoans who were followed for an average of 6.9 years. Diet was assessed using a validated semi-quantitative food frequency questionnaire. Cognitive performance was assessed annually with a battery of 19 standardized tests. Flavonol intake was analyzed as a continuous variable using linear mixed effects models. Cognitive domain scores were regressed on baseline…

Jeff Sutherland, [Nov 30, 2022 at 7:54:48 AM]:

Very interesting and copmprehensive study on how flavonols slow cognitive decline just published and Dr. Been does a great analysis Took my Dr. Group Quercitin supplement after watching this.

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