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Jeff Sutherland

Twice the Energy with Half the Stress

The TEHS Framework for Health and Performance: Powering Up Your Daily Life

The TEHS Framework for Health and Performance: Powering Up Your Daily Life

In our relentless pursuit of a healthier, more vibrant life, we often overlook the fundamental principles that govern our very existence. The TEHS (Twice the Energy, Half the Stress) Framework for Health and Performance harmonizes these principles in a revolutionary approach. Drawing inspiration from basic physics, this framework enhances our daily living in ways we might never have imagined. By tapping into the science that underlies the natural world, TEHS offers insights that are both profound and practical, promising a journey towards wellness that is both enlightening and effective.

The Essence of Work and Power in Health

Physics defines work as the product of force and distance (W = Fd), and power as the rate at which work is done over time (P = W/t). Translating these concepts into the realm of health and wellness imbues them with new, meaningful dimensions.

Work: The Effort for Health

Consider ‘work’ as the effort you invest in your health and well-being. This includes everything from physical exercise to mental and emotional therapies, dietary changes, and stress reduction techniques. Each step you take towards a healthier self is, in this context, an act of ‘work’ that contributes to your overall wellness. This broad definition encourages us to see health-related efforts as holistic and interconnected, underscoring the importance of a comprehensive approach to well-being.

Power: Efficiency and Effectiveness

‘Power’ within the TEHS Framework is about maximizing efficiency and effectiveness. It’s not just the volume of effort but the quality and the pace at which you achieve desirable health outcomes. By focusing on high-impact strategies, we can make significant health advancements without necessarily increasing the time or energy expended. This principle encourages us to think strategically about our health, seeking out the most effective methods to achieve our goals.

Twice the Energy, Half the Stress

The core of the TEHS Framework revolves around doubling energy and halving stress. This is achieved through:

  • Identifying and implementing high-impact health interventions.
  • Emphasizing sustainable practices that integrate seamlessly into daily routines.
  • Adopting a holistic approach to health that considers physical, mental, and emotional dimensions.

Measurable Results

We use analytics to monitor energy and stress 24 hours a day. Every experiment in enhancement of physical, mental, emotional, and spiritual help will increase or decrease energy and/or stress. FirstBeat is a Finnish company that trains Olympic teams for over 7 countries. Their analytics embedded in the Garmin watch can give you biofeedback to make you a better person.

Here is a trained practitioner of the TEHS Framework that has a stable and very high Body Battery with stress below 5%.


The top blue line in energy level which went down 9 points after getting up and running around in the morning, then settling down to work in a home office. The practitioner has done very specific things to setup an environment where energy is actually increasing 10 points while working and stress is going consistently down to below 5%. We use a metric Personal Power = Body Battery/Stress = 93/5 so this person has 18.6 times the Power to get things done. In fact, when these metrics appear, the person enters the zone where time disappears and work feels effortless. Happiness is a byproduct.

Applying the TEHS Framework

Implementing the TEHS Framework involves several key steps, each designed to enhance your health and performance. The first driving principle is to learn something new every day and use it to make yourself better as measured on the watch.

  • Set Realistic Goals: Begin with clear, achievable objectives. Precise targets act as a roadmap, guiding your journey towards improved health.
  • Choose High-Impact Activities: Favor activities that deliver the greatest benefits for the least effort. This efficient approach to exercise and wellness maximizes your results without overwhelming your schedule. The TEHS Framework uses the rapid iterations of the Scrum framework to accelerate towards better health and performance in small steps.
  • Mindfulness and Stress Reduction: Integrating mindfulness practices into your daily routine can significantly lower stress levels and enhance mental clarity, offering a serene counterbalance to the hustle and bustle of modern life. Done first thing in the morning, achieving a state of gratitude and setting a direction for the day with set your body to maintain higher energy and lower stress throughout the day.
  • Nutritional Efficiency: Emphasize nutrient-dense foods to fuel your body and support your health goals, optimizing your diet for both energy and satisfaction. For example, practitioners have found that organic juicing or A1 Greens as an easy alternative maintains significantly higher energy and lower stress throughout the day. Longevity experts are monitoring glucose today and new watch technology can sample glucose levels on your wrist non-invasively.
  • Pathogen Removal: Any infection will raise stress and lower energy. COVID and COVID flue infections which are common will lower energy below 50% and raise stress about 50%. When this happens you won’t want to get anything done except going to sleep. A key enabler of Body Battery over 90% and stress below 5% is our Photoanalysis Remote Rife Clinic specifically focused on the FirstBeat analytics data on the Garmin watch.
  • Rest and Recovery: Quality sleep and relaxation are foundational to recharging both body and mind, essential for sustaining energy levels and facilitating recovery.

The TEHS Framework for Health and Performance offers more than just a set of guidelines; it presents a new paradigm for looking at our daily routines and lifestyle choices. By applying the principles of work and power to our health endeavors, we unlock remarkable improvements in our overall well-being. Embrace this framework, and empower your daily life with enhanced energy and reduced stress, guiding you towards the health and performance you’ve always desired.

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