In the quest for sustainable energy and optimal health, Red Light Therapy frequencies are emerging as a powerful tool. At Frequency Research Foundation, we’ve transformed decades of scientific insight into a frequency-based solution that supports mitochondrial efficiency and we’re offering it to you, free of charge.
This therapy is not just theory. It’s been tested and verified through real-world application by Dr. Jeff Sutherland, co-creator of Scrum and architect of the TEHS Scrum Framework for Health and Performance, a methodology designed to deliver Twice the Energy with Half the Stress.
The Science of Red Light Therapy Frequencies
At the cellular level, energy is generated in the mitochondria. Red light therapy, using wavelengths between 630–660 nanometers (nm), stimulates these energy centers, improving their efficiency. These red and infrared wavelengths can shift your body from an anaerobic state (producing 2 ATP per glucose molecule) to an aerobic state (producing up to 36 ATP). That’s a 1,700% increase in energy output, naturally.
To apply this concept, Frequency Research Foundation used the standard equation:
Frequency = Speed of Light / Wavelength
This converts light wavelengths into scalar frequencies that resonate with biological systems. Scalar octaves are applied to reduce those frequencies to below 5 MHz, making them compatible with most frequency generators like F100 and Spooky2.
Converted Frequencies Include:
- 630 nm → 476.72 THz (reduced to usable MHz range)
- 650 nm → 461.54 THz
- 660 nm → 454.55 THz
(All scalar-reduced and available in the free program.)
These frequencies are used in a fully developed program now accessible via our website, offering the power of red light therapy without needing any expensive hardware.
This free frequency set includes 10 individual signals that cover blue light, visible red, and near-infrared wavelengths, carefully selected to support cellular energy production.
Real-World Results Through TEHS Tracking
Dr. Sutherland applied the Red Light Therapy frequency program and monitored the results using the Garmin Fenix 7 watch, paired with FirstBeat Analytics. The findings were striking:
- Body Battery (energy score) increased from 75 to 93.
- Stress dropped from 20% to 5%.
- Peak energy output sustained, even post-exercise.
These measurable results are not anecdotal, they’re core to the TEHS Scrum Framework, which integrates continuous daily learning, feedback loops, and measurable physiological monitoring to optimize performance and well-being.
Want to dive deeper into the power of Red Light Therapy? Tune in to our latest podcast on Spotify and discover how this therapy can supercharge your energy and health!
Built on the TEHS Scrum Framework for Health and Performance
The TEHS Framework (Twice the Energy with Half the Stress) guides users through continuous biofeedback-driven improvement. Rooted in Scrum principles, it encourages:
- Daily micro-experiments
- Real-time physiological monitoring
- Learning through iteration and feedback
- Sustainable stress reduction
This Red Light Therapy frequency set is a natural fit. It enhances energy, reduces stress, and aligns perfectly with TEHS’s core metrics, all trackable using tools like FirstBeat, Dexcom G7, and the Garmin Connect App.
How to Access the Red Light Therapy Frequencies
This program is available at no cost under a Creative Commons license. You can:
- Download the Red Light Therapy Frequencies here.
- Use with your frequency generator (F100, Spooky2, etc.).
- Track your results using wearable tech.
- Share improvements with your TEHS cohort.
Learn how red light therapy may influence more than just energy, including cancer risk reduction, in our previous article here.
Experience the Next Generation of Health Optimization
This is not just about adding a frequency set to your wellness routine. It’s about embracing a framework where technology, biofeedback, and frequency therapy converge. Whether you’re recovering from burnout, seeking peak athletic output, or just want to feel more energized, this program is for you.
Take control of your mitochondrial health today.
Download your Red Light Therapy frequencies now!
And if you have any questions or want to go deeper, schedule a consultation with Dr. Jeff Sutherland to explore how TEHS and Frequency Research Foundation solutions can guide your health transformation.