Aging is Optional is our plain-spoken guide to what the latest science means for everyday longevity. This update takes ideas that often feel abstract and shows how to use them responsibly. We look at cellular reprogramming with OSK, epigenetic clocks and DNA methylation, and 40Hz stimulation, then translate those signals into a simple plan you can follow without hype. If you want the full chapter, you can read it inside TEHS on Leanpub.
What’s new is a focus on decisions people can actually make. We treat cellular reprogramming as engineering, not magic, noting partial cycles and where caution belongs. Biological age isn’t a vanity score; epigenetic clocks and DNA methylation show progress and meaningful change. 40Hz protocols aren’t a silver bullet; we show where evidence is strongest, set expectations, and explain how to measure change.
If you prefer guidance rather than going alone, Frequency Research Foundation offers a complete path that matches the chapter. We begin with AI supported age assessment to give you a baseline and a way to see change over time. Before you start, check your FaceAge at NOVOS and save that baseline so you can track progress. We design frequency-based rejuvenation protocols aligned with these mechanisms and adjust them regularly based on results. Book a consultation to shape a careful, measurable, personal plan.
People often ask who this is for. The honest answer is anyone who wants a responsible approach to longevity. If you are curious, we will help you set expectations and define what success means before you begin. In case you are skeptical, we will show you how to create guardrails and collect evidence so you can make decisions with confidence. If you are already working on your health, we will help you bring the pieces together so that your efforts build on each other rather than compete.
Aging is Optional is not a promise. It is a way to think clearly and act carefully. Read the update in TEHS on Leanpub here. If you want support, we are ready to help with assessments and one to one consultations. When you combine a clear model with honest measurement, you give yourself the best chance to feel better, think better, and stay younger for longer.