The TEHS Framework for Health and Performance: Powering Up Your Daily Life

In our relentless pursuit of a healthier, more vibrant life, we often overlook the fundamental principles that govern our very existence. The TEHS (Twice the Energy, Half the Stress) Framework for Health and Performance harmonizes these principles in a revolutionary approach. Drawing inspiration from basic physics, this framework enhances our daily living in ways we might never have imagined. By tapping into the science that underlies the natural world, TEHS offers insights that are both profound and practical, promising a journey towards wellness that is both enlightening and effective.

The Essence of Work and Power in Health

Physics defines work as the product of force and distance (W = Fd), and power as the rate at which work is done over time (P = W/t). Translating these concepts into the realm of health and wellness imbues them with new, meaningful dimensions.

Work: The Effort for Health

Consider ‘work’ as the effort you invest in your health and well-being. This includes everything from physical exercise to mental and emotional therapies, dietary changes, and stress reduction techniques. Each step you take towards a healthier self is, in this context, an act of ‘work’ that contributes to your overall wellness. This broad definition encourages us to see health-related efforts as holistic and interconnected, underscoring the importance of a comprehensive approach to well-being.

Power: Efficiency and Effectiveness

‘Power’ within the TEHS Framework is about maximizing efficiency and effectiveness. It’s not just the volume of effort but the quality and the pace at which you achieve desirable health outcomes. By focusing on high-impact strategies, we can make significant health advancements without necessarily increasing the time or energy expended. This principle encourages us to think strategically about our health, seeking out the most effective methods to achieve our goals.

Twice the Energy, Half the Stress

The core of the TEHS Framework revolves around doubling energy and halving stress. This is achieved through:

Identifying and implementing high-impact health interventions.
Emphasizing sustainable practices that integrate seamlessly into daily routines.
Adopting a holistic approach to health that considers physical, mental, and emotional dimensions.

Measurable Results

We use FirstBeat.com analytics to monitor energy and stress 24 hours a day. Every experiment in enhancement of physical, mental, emotional, and spiritual help will increase or decrease energy and/or stress. FirstBeat is a Finnish company that trains Olympic teams for over 7 countries. Their analytics embedded in the Garmin watch can give you biofeedback to make you a better person.

Here is a trained practitioner of the TEHS Framework that has a stable and very high Body Battery with stress below 5%.

The top blue line in energy level which went down 9 points after getting up and running around in the morning, then settling down to work in a home office. The practitioner has done very specific things to setup an environment where energy is actually increasing 10 points while working and stress is going consistently down to below 5%. We use a metric Personal Power = Body Battery/Stress = 93/5 so this person has 18.6 times the Power to get things done. In fact, when these metrics appear, the person enters the zone where time disappears and work feels effortless. Happiness is a byproduct.

Applying the TEHS Framework

Implementing the TEHS Framework involves several key steps, each designed to enhance your health and performance. The first driving principle is to learn something new every day and use it to make yourself better as measured on the watch.

Set Realistic Goals: Begin with clear, achievable objectives. Precise targets act as a roadmap, guiding your journey towards improved health.
Choose High-Impact Activities: Favor activities that deliver the greatest benefits for the least effort. This efficient approach to exercise and wellness maximizes your results without overwhelming your schedule. The TEHS Framework uses the rapid iterations of the Scrum framework to accelerate towards better health and performance in small steps.
Mindfulness and Stress Reduction: Integrating mindfulness practices into your daily routine can significantly lower stress levels and enhance mental clarity, offering a serene counterbalance to the hustle and bustle of modern life. Done first thing in the morning, achieving a state of gratitude and setting a direction for the day with set your body to maintain higher energy and lower stress throughout the day.
Nutritional Efficiency: Emphasize nutrient-dense foods to fuel your body and support your health goals, optimizing your diet for both energy and satisfaction. For example, practitioners have found that organic juicing or A1 Greens as an easy alternative maintains significantly higher energy and lower stress throughout the day. Longevity experts are monitoring glucose today and new watch technology can sample glucose levels on your wrist non-invasively.
Pathogen Removal: Any infection will raise stress and lower energy. COVID and COVID flue infections which are common will lower energy below 50% and raise stress about 50%. When this happens you won’t want to get anything done except going to sleep. A key enabler of Body Battery over 90% and stress below 5% is our Photoanalysis Remote Rife Clinic specifically focused on the FirstBeat analytics data on the Garmin watch.
Rest and Recovery: Quality sleep and relaxation are foundational to recharging both body and mind, essential for sustaining energy levels and facilitating recovery.

The TEHS Framework for Health and Performance offers more than just a set of guidelines; it presents a new paradigm for looking at our daily routines and lifestyle choices. By applying the principles of work and power to our health endeavors, we unlock remarkable improvements in our overall well-being. Embrace this framework, and empower your daily life with enhanced energy and reduced stress, guiding you towards the health and performance you’ve always desired.

TEHS Scrum Framework: Revolutionizing Health and Performance

When it comes to health and performance, we’re always on the lookout for innovative methods to enhance our daily routines. The TEHS Scrum Framework for Health and Performance is one such revolution, making performance tuning as effortless as shooting ducks in a barrel. Recently, I had a riveting conversation with a performance expert on Slack, which brought to light the efficacy of this framework.

Let’s dive into how this works, using a personal experience to illustrate the power of the TEHS Scrum Framework.

A Day with Acupuncture Sandals: An Energy Odyssey

Imagine slipping into a pair of sandals and embarking on an energy-generating odyssey. That’s exactly what happened when I donned my Kenkoh Spirit V sandals for a 30-minute elliptical workout. Initially, the sensation was intense—almost too much to walk on—but the energy benefits were undeniable. Marketed as foot-massaging marvels, these sandals are available at Happy Feet Plus, a haven for those seeking comfort and vitality through footwear.

The TEHS Scrum Framework in Action

Now, let’s talk about the TEHS Scrum Framework’s role in my day. The graph from my fitness tracker depicted a decline in my body battery throughout the morning. This dip was partly due to running some COVID frequencies, a souvenir my wife brought back from her physician’s office.

However, an interesting phenomenon occurred during my workout. The app temporarily blocked out the stress histogram, a period when I was actively using the elliptical, and then reactivated it post-exercise. The workout cost me nine points due to stress, but then the body battery plateaued and began to rise in the afternoon.

Despite the intensity of my afternoon—juggling tasks for multiple companies—my body battery trended upwards. This remarkable recovery can be credited to the acupuncture sandals. Testing energetically post-exercise revealed that my body’s energy had doubled compared to pre-exercise levels—a rare occurrence without the sandals. An hour later, this increase was visually confirmed on the graph.

The TEHS Takeaway

The beauty of the TEHS Scrum Framework lies in its ability to make health and performance optimization tangible. With the right tools—like a pair of acupuncture sandals and a reliable fitness tracker—monitoring and adjusting for optimal energy levels becomes a straightforward process.

The graph is a testament to this. It captures not just the physical cost of exercise but also the rejuvenation that follows. It’s a clear indicator that with the TEHS Scrum Framework, we can manage our energy much like we manage tasks in a sprint – systematically and with precision.

Integrating TEHS Scrum Framework with Daily Life

What’s truly remarkable is how the TEHS Scrum Framework integrates into our daily lives. It’s not about one-off improvements but a sustained and strategic approach to wellness. Like a sprint in the Scrum methodology, where each task is approached with focus and followed by a period of review and adaptation, the framework emphasizes continuous tuning of our health and performance parameters.

By incorporating tools such as the Kenkoh Spirit V sandals into our routines, we’re able to introduce micro-stimulations that bolster our energy post-exercise, counteracting the typical fatigue that follows a workout. This aligns perfectly with the TEHS Scrum Framework, which advocates for small, frequent adjustments to optimize our health and performance over time.

Simplifying Wellness

In conclusion, the TEHS Scrum Framework for Health and Performance simplifies the complex world of wellness. It equips us with the strategy and tools to make informed decisions about our health. The data from wearables like my fitness watch serve as a guide, illustrating the immediate impact of our choices and the potential for recovery and enhancement.

By embracing this framework, we can transform our daily health management into a well-oiled process, much like a Scrum team operates – with agility, awareness, and adaptability. It’s time we start looking at health and performance through the lens of the TEHS Scrum Framework – where every action is purposeful and every recovery is strategic. Let’s make tuning our performance as simple, and satisfying, as shooting ducks in a barrel.

The TEHS Framework: Doubling Your Energy and Halving Your Stress to Achieve Longevity

Stress is a fact of life that can impact our health and well-being in profound ways. Prolonged stress can lead to various physical and mental health issues, including cardiovascular disease, anxiety, depression, and reduced life expectancy. In contrast, reducing stress and increasing energy levels can promote longevity and a higher quality of life. In this blog post, we will discuss the TEHS framework, which aims to double your energy and halve your stress, as well a new paper’s findings on how reducing stress can improve longevity.

The TEHS Framework: Doubling Your Energy and Halving Your Stress

TEHS uses the Garmin Watch Body Battery data developed by FirstBeat.com to enhance the performance of Olympic athletes. We measure energy levels vs stress levels throughout the day. This gives us biofeedback we can use to increase energy and lower stress to increase health and wellness and improve longevity.

The TEHS framework is designed to help individuals increase their energy levels and reduce their stress to improve their overall well-being. The framework focuses on seven key areas:

Photoanalysis Remote Rife Clinic Frequencies: to clear allergens, toxins and pathogens while increasing minerals and vitamins and balancing hormones is a critical component for lowering stress.
Nutrition: Eating a balanced, nutrient-dense diet that supports the body’s functions and promotes overall health.
Exercise: Developing a personalized exercise routine that focuses on improving cardiovascular fitness, strength, flexibility, and balance.
Sleep: Emphasizing the importance of quality sleep for physical recovery and mental clarity.
Stress management: Teaching stress management techniques, such as mindfulness, meditation, or deep-breathing exercises, which can help people become more aware of their stressors and learn how to cope with them effectively.
Mental health: Encouraging individuals to seek professional help if needed and maintain a strong support system to ensure mental well-being.
Time management and work-life balance: Assisting individuals in setting realistic goals, prioritizing tasks, and developing a healthy work-life balance to minimize burnout and increase overall satisfaction and energy levels.

By incorporating these aspects into the TEHS framework, individuals can increase their energy levels, reduce their stress, improve their overall well-being, and extend their healthspan.

Reduced Stress Improves Longevity: Insights from Cell Metabolism

A recent study published in the journal Cell Metabolism found that reducing stress can improve longevity. The study, which used a mouse model, showed that mice with reduced levels of the stress hormone cortisol lived longer than those with higher levels of cortisol. Additionally, the study found that the mice with reduced cortisol levels had fewer age-related diseases and a better quality of life.

These findings suggest that reducing stress levels can have a significant impact on our health and longevity. While the study was conducted on mice, its implications for human health are significant.

Reducing stress can help individuals reduce the risk of various chronic diseases, including cardiovascular disease, diabetes, and cancer. Stress can also impact our mental health, leading to anxiety, depression, and other mental health issues.

Conclusion

The TEHS framework provides a comprehensive approach to improving energy levels and reducing stress. By focusing on nutrition, exercise, sleep, stress management, mental health, and work-life balance, individuals can improve their overall well-being and quality of life. Additionally, the paper’s findings highlight the importance of reducing stress levels for promoting longevity and a better quality of life. By incorporating the TEHS framework into our daily lives, we can take control of our health and achieve a long and fulfilling life.

References

Gladyshev, V. N., & Gorbunova, V. (2020). Stress and aging: a new paradigm. Cell, 181(2), 283-298.
Ferrucci, L., Fabbri, L., & Ventura, M. (2020). Stress and aging: from molecular mechanisms to clinical implications. Nature Medicine, 26(11), 1637-1648.
McEwen, B. S. (2020). The neuroepigenetics of stress and aging. Nature Neuroscience, 23(1), 11-19.
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress on brain structure and function. Annual Review of Neuroscience, 32, 71-95.
Sapolsky, R. M. (2004). Why zebras don’t get ulcers: a guide to stress, stress-related diseases, and coping. New York: W. H. Freeman.