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Jeff Sutherland

Twice the Energy with Half the Stress

Transform Your Health with TEHS Scrum Framework

Welcome to the cutting edge of health and performance enhancement: the TEHS Scrum Framework, your new blueprint for achieving twice the energy with half the stress. In this revolutionary approach, we combine the rigors of Scrum project management with a deeply personalized plan to boost your well-being and productivity.

What is the TEHS Scrum Framework?

At its core, the TEHS (Twice the Energy, Half the Stress) philosophy revolutionizes the traditional approach to health and performance. Developed from strategies used by Olympic athletes and backed by Firstbeat analytics, TEHS focuses on maximizing energy and minimizing stress to unleash your full potential.

The Science Behind TEHS Scrum Framework

Imagine starting your day with energy levels so high and stress so low that you’re in a continuous state of flow. TEHS isn’t just a theory; it’s a practice supported by biometric analytics and proven strategies that focus on:

  • Energy Availability: Managing and maintaining energy throughout the day.
  • Precise Energy Application: Using energy reserves strategically to maximize productivity.
  • Minimizing Friction: Reducing unnecessary stressors that impede your performance.

For instance, a Garmin Fenix 7 Pro watch, using Firstbeat analytics, can illustrate how these principles are applied daily, demonstrating a well-managed energy profile and stress reduction techniques in action.

Integrating TEHS Scrum Framework into Your Daily Life

The TEHS Scrum Framework treats each day as a series of ‘sprints’, small, manageable goals that you can meet with precision. This structured yet flexible approach ensures that you build on yesterday’s success, constantly moving towards sustained improvement in both health and performance.

Customized for You

Each individual’s journey is unique, and consequently, so should be their health management plan. Furthermore, TEHS uses detailed self-monitoring tools to tailor daily tasks and goals. Whether you’re aiming to improve your sleep quality, enhance your cognitive function, or manage stress better, TEHS adapts to your personal health and wellness goals. Thus, it offers a customized approach that aligns perfectly with your specific needs.

Continuous Improvement: A Real-Life Example

Take the story of a professional using the TEHS framework: By starting their day with a focused meditation, following up with scheduled energy and stress check-ins via wearable tech, and concluding with a reflective practice at night, they maintain a superb energy balance (white line) and low stress levels (blue histogram), proving the effectiveness of TEHS.

Why Choose TEHS?

With TEHS, you’re not just adopting a new health regimen; you’re embracing a lifestyle that promises continuous improvement. Moreover, by learning from each day’s experiences and adapting your strategies accordingly, you ensure sustainable health and well-being. Consequently, this framework not only boosts your daily energy levels but also significantly reduces stress, making each day more productive and fulfilling.

Join Us on the Path to Transformation

Ready to transform your approach to health and performance? The TEHS Scrum Framework is note a methodology; it’s a adaptive framework that improves personal excellence and well-being at a rapid rate. Sign up for a consultation at Frequency Research Foundation and start your journey towards a life characterized by more achievements and less stress.

Your next step to a healthier, more energetic life is just a click away. Contact us today to learn how you can apply the TEHS principles to your life and see real, lasting changes. Let’s make the old ways of managing health obsolete and embrace a future where your wellness is in your hands.

Embrace the TEHS Scrum Framework, and take the first step towards a life where you achieve more with less stress. It’s not just about being better; it’s about being your best self every day.

Real-Time Healthcare Monitoring: Transformative Tech Insights

In our fast-paced world, maintaining optimal health can often be overlooked. This blog explores how real-time healthcare monitoring and frequency therapy are pivotal in transforming health management, offering insights into my personal experience with these advanced technologies.

Exploring Non-invasive Glucose Monitoring and Real-Time Healthcare Monitoring

Initially, my experience started with using the Dexcom glucose monitor to track my blood sugar levels. Intrigued by advancements in health tech, I later explored a smartwatch that offered noninvasive glucose readings. Consequently, this device revealed an intriguing fact: glucose levels can vary significantly across different parts of the body, and high readings are often influenced by underlying factors such as parasite infections.

A Breakthrough with Frequency Therapy

One morning, my smartwatch showed a concerning glucose level of 140. Seeking a solution, I turned to frequency therapy, targeting a specific parasite strain. As a result, my glucose level dropped to 83. The E400 Cardiac Blood Glucose SmartWatch confirmed this reading.

Beyond Glucose: How Real-Time Healthcare Monitoring Enhances Recovery

Moreover, the impact of frequency therapy extended beyond normalizing my glucose levels. I began the day with a Body Battery score of 92 and, despite a workout that typically drains my energy, my levels climbed to 93%, and my stress reduced to about 5%, lower than usual even during sleep. This was confirmed by my Garmin watch equipped with FirstBeat analytics—technology also used to train Olympic athletes. The benefits of real-time healthcare monitoring are profound, particularly when combined with frequency therapy.

The TEHS Scrum Framework for Health and Performance

Additionally, this personal experience underlines the effectiveness of the TEHS Scrum Framework for Health and Performance, a methodology integrating real-time monitoring of health parameters at an astonishing rate of 1000 times a second with Olympic-level analytics. It’s a framework I’ve been refining to optimize health outcomes through precise and timely interventions.

The Future of Healthcare: Proactive, Precise, and Personalized

Finally, the 21st-century healthcare landscape is rapidly evolving from annual check-ups and reactive treatments to continuous, real-time monitoring that provides immediate insights. With advanced tools like glucose monitors and the strategic use of frequency therapy, we can now implement targeted interventions and verify outcomes within hours, not days or weeks. Real-time healthcare monitoring represents a monumental shift in proactive health management, empowering us with timely, effective interventions.

This approach not only shifts how we view and manage our health but also empowers us with data-driven, precise, and highly effective solutions. The future of healthcare has arrived: it tailors, proactively engages, and focuses on maintaining wellness through innovative technology.

AquaCure Brown’s Gas Creates Remarkable Energy State

The gold standard for analysis of frequency effects today is 24/7 monitoring of comprehensive biological data of the state of the human body. The Garmin Body Battery metric is a comprehensive analysis of these data to determine energy state of the body which will be increasing or decreasing depending on amount of stress on the body. These effects have been reported on previously.

The AquaCure E50 is a device that produces Brown’s Gas that has remarkable healing properties as well as many other unusual physical effects.

Breathing Brown’s gas today, combined with remote frequencies for eliminating pathogens, provided a dramatic improvement in Body Battery throughout the day along with a radical reduction in stress.

Body battery has been going up since midnight (left image) and is rising over 97 at the end of the working day. The image on the right shows the upper blue line going steadily up for the last four hours with stress levels lower during the day than ever seen before.

These results were achieved after breathing Brown’s gas from the AquaCure E50 for 10 minutes mid-morning and transmitting remote frequencies to eliminate pathogens throughout the day. Previous results show Body Battery declining during the day.

Researchers might try replicating this experiment to see if they can replicate the results. The Garmin Watch is a remarkable biofeedback device to improve health and performance.