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Jeff Sutherland

Twice the Energy with Half the Stress

Transform Your Health with TEHS Scrum Framework

Welcome to the cutting edge of health and performance enhancement: the TEHS Scrum Framework, your new blueprint for achieving twice the energy with half the stress. In this revolutionary approach, we combine the rigors of Scrum project management with a deeply personalized plan to boost your well-being and productivity.

What is the TEHS Scrum Framework?

At its core, the TEHS (Twice the Energy, Half the Stress) philosophy revolutionizes the traditional approach to health and performance. Developed from strategies used by Olympic athletes and backed by Firstbeat analytics, TEHS focuses on maximizing energy and minimizing stress to unleash your full potential.

The Science Behind TEHS Scrum Framework

Imagine starting your day with energy levels so high and stress so low that you’re in a continuous state of flow. TEHS isn’t just a theory; it’s a practice supported by biometric analytics and proven strategies that focus on:

  • Energy Availability: Managing and maintaining energy throughout the day.
  • Precise Energy Application: Using energy reserves strategically to maximize productivity.
  • Minimizing Friction: Reducing unnecessary stressors that impede your performance.

For instance, a Garmin Fenix 7 Pro watch, using Firstbeat analytics, can illustrate how these principles are applied daily, demonstrating a well-managed energy profile and stress reduction techniques in action.

Integrating TEHS Scrum Framework into Your Daily Life

The TEHS Scrum Framework treats each day as a series of ‘sprints’, small, manageable goals that you can meet with precision. This structured yet flexible approach ensures that you build on yesterday’s success, constantly moving towards sustained improvement in both health and performance.

Customized for You

Each individual’s journey is unique, and consequently, so should be their health management plan. Furthermore, TEHS uses detailed self-monitoring tools to tailor daily tasks and goals. Whether you’re aiming to improve your sleep quality, enhance your cognitive function, or manage stress better, TEHS adapts to your personal health and wellness goals. Thus, it offers a customized approach that aligns perfectly with your specific needs.

Continuous Improvement: A Real-Life Example

Take the story of a professional using the TEHS framework: By starting their day with a focused meditation, following up with scheduled energy and stress check-ins via wearable tech, and concluding with a reflective practice at night, they maintain a superb energy balance (white line) and low stress levels (blue histogram), proving the effectiveness of TEHS.

Why Choose TEHS?

With TEHS, you’re not just adopting a new health regimen; you’re embracing a lifestyle that promises continuous improvement. Moreover, by learning from each day’s experiences and adapting your strategies accordingly, you ensure sustainable health and well-being. Consequently, this framework not only boosts your daily energy levels but also significantly reduces stress, making each day more productive and fulfilling.

Join Us on the Path to Transformation

Ready to transform your approach to health and performance? The TEHS Scrum Framework is note a methodology; it’s a adaptive framework that improves personal excellence and well-being at a rapid rate. Sign up for a consultation at Frequency Research Foundation and start your journey towards a life characterized by more achievements and less stress.

Your next step to a healthier, more energetic life is just a click away. Contact us today to learn how you can apply the TEHS principles to your life and see real, lasting changes. Let’s make the old ways of managing health obsolete and embrace a future where your wellness is in your hands.

Embrace the TEHS Scrum Framework, and take the first step towards a life where you achieve more with less stress. It’s not just about being better; it’s about being your best self every day.

Real-Time Healthcare Monitoring: Transformative Tech Insights

In our fast-paced world, maintaining optimal health can often be overlooked. This blog explores how real-time healthcare monitoring and frequency therapy are pivotal in transforming health management, offering insights into my personal experience with these advanced technologies.

Exploring Non-invasive Glucose Monitoring and Real-Time Healthcare Monitoring

Initially, my experience started with using the Dexcom glucose monitor to track my blood sugar levels. Intrigued by advancements in health tech, I later explored a smartwatch that offered noninvasive glucose readings. Consequently, this device revealed an intriguing fact: glucose levels can vary significantly across different parts of the body, and high readings are often influenced by underlying factors such as parasite infections.

A Breakthrough with Frequency Therapy

One morning, my smartwatch showed a concerning glucose level of 140. Seeking a solution, I turned to frequency therapy, targeting a specific parasite strain. As a result, my glucose level dropped to 83. The E400 Cardiac Blood Glucose SmartWatch confirmed this reading.

Beyond Glucose: How Real-Time Healthcare Monitoring Enhances Recovery

Moreover, the impact of frequency therapy extended beyond normalizing my glucose levels. I began the day with a Body Battery score of 92 and, despite a workout that typically drains my energy, my levels climbed to 93%, and my stress reduced to about 5%, lower than usual even during sleep. This was confirmed by my Garmin watch equipped with FirstBeat analytics—technology also used to train Olympic athletes. The benefits of real-time healthcare monitoring are profound, particularly when combined with frequency therapy.

The TEHS Scrum Framework for Health and Performance

Additionally, this personal experience underlines the effectiveness of the TEHS Scrum Framework for Health and Performance, a methodology integrating real-time monitoring of health parameters at an astonishing rate of 1000 times a second with Olympic-level analytics. It’s a framework I’ve been refining to optimize health outcomes through precise and timely interventions.

The Future of Healthcare: Proactive, Precise, and Personalized

Finally, the 21st-century healthcare landscape is rapidly evolving from annual check-ups and reactive treatments to continuous, real-time monitoring that provides immediate insights. With advanced tools like glucose monitors and the strategic use of frequency therapy, we can now implement targeted interventions and verify outcomes within hours, not days or weeks. Real-time healthcare monitoring represents a monumental shift in proactive health management, empowering us with timely, effective interventions.

This approach not only shifts how we view and manage our health but also empowers us with data-driven, precise, and highly effective solutions. The future of healthcare has arrived: it tailors, proactively engages, and focuses on maintaining wellness through innovative technology.

Embracing Zen in Healthcare: The TEHS Framework and the Art of Boiling an Egg

In the realm of wellness and health optimization, the integration of simplicity and mindfulness paves the way for profound improvements in our daily lives. The TEHS Scrum Framework for Health and Performance, renowned for its emphasis on efficiency through the fundamental principles of physics, finds a harmonious counterpart in the Zen philosophy of healthcare. At the Frequency Research Foundation, we constantly explore methodologies that not only enhance physical health but also elevate mental well-being. In this spirit, we delve into the seemingly mundane task of boiling an egg, unveiling its potential as a vessel for mindfulness, balance, and the practical application of the TEHS philosophy.

Understanding the TEHS Framework

The TEHS Framework, standing for “Twice the Energy, Half the Stress,” champions the idea that significant health and performance enhancements can be achieved through straightforward, universally applicable actions. It underscores the importance of efficiency, balance, and the reduction of stress through simple yet effective means.

The Zen of Boiling an Egg

Boiling an egg, a task most would consider trivial, embodies the essence of Zen in healthcare. It’s an act that demands mindfulness, patience, and a focus on the present, aligning perfectly with the principles of the TEHS Framework. Here, we outline the steps to achieve the perfect boiled egg, each stage reflecting a deeper connection to mindfulness and well-being:

  1. Soft-Boiled Egg: Boil for 4 to 5 minutes for a creamy, runny yolk. This consistency symbolizes the fluidity and adaptability essential in our approach to health.
  1. Medium-Boiled Egg: A 6 to 7-minute boil yields a firmer, yet soft yolk, embodying balance—a core tenet of both Zen and the TEHS philosophy.
  1. Hard-Boiled Egg: For a solid, fully cooked egg, 9 to 12 minutes is ideal, representing the solidity and structure we aim for in our health regimen.

Tips for Perfection: Start with room-temperature eggs to prevent cracking, gently place them in boiling water, and cool in cold water post-boil for easy peeling.

Incorporating Zen in Egg Boiling

Transforming egg boiling into a Zen practice encapsulates the essence of the TEHS Framework. Here’s how each step can be a mindfulness exercise:

  • Mindful Preparation: Engage fully with the process, from the water’s sound to the anticipation of the meal.
  • Observation and Patience: Watch the boiling water and the cooking eggs as a practice in patience and living in the moment.
  • Gratitude and Enjoyment: Upon completion, express gratitude for the nourishment provided, savoring the egg’s texture and taste.

At the Frequency Research Foundation, we believe in the power of integrating holistic, mindful practices into everyday life. The simple act of boiling an egg, guided by the principles of the TEHS Framework and imbued with Zen mindfulness, becomes more than just food preparation—it becomes a ritual that nurtures both body and soul. It is a testament to how, even in the smallest of actions, we can find balance, energy, and a path to enhanced well-being.

There are two ways we can measure the elevation of energy and lowering of stress. One is by using Heartmath’s Inner Balance app which helps to access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.

Through biofeedback you can adjust your energy and stress levels. The best way to measure the effect is to monitor your energy and stress constantly without having to think about it using FirstBest.com analytics on Garmin watches. Mindfulness and gratitude from boiling an egg or 15 minutes of any meditative practice in the morning can stabilize your energy at at a high level while radically reducing stress. Here is what it looks like:

An intermediate practitioner of the TEHS Scrum Framework for Health and Performance can stabilize energy above 70% and stress below 25% for extended periods. An expert can get it energy over 90% and stress below 5%. Here you enter the zone where time disappears and work becomes effortless. This is ideally how you feel when boiling the egg!

This approach to health, emphasizing simplicity, mindfulness, and universality, mirrors our foundation’s ethos. We encourage our readers to embrace these moments of Zen in their daily routines, discovering the profound impact of mindfulness on overall health and performance. Join us in exploring the boundless possibilities that lie in the convergence of science, simplicity, and spirituality in healthcare.

The TEHS Scrum Framework For Health and Performance: Harnessing Physics for Universal Health and Performance Enhancement

In the vast landscape of health and wellness, where strategies are often finely tuned to specific demographics or medical conditions, the TEHS (Twice the Energy, Half the Stress) Scrum Framework for Health and Performance emerges as a universal solution. Rooted firmly in the immutable laws of physics—unlike the variable and often subjective principles of medicine—TEHS paves a novel, equitable path for enhancing health and performance that is accessible to everyone with measurable improvements visible on wearable devices. It stands as a testament to the power of science in transcending conventional health paradigms, offering a holistic strategy that is both profound and inclusive.

The Universality of Physics in Health

Medicine may vary in its approach and effectiveness across different populations, but physics remains constant, its laws unwavering and universally applicable. This foundational principle of universality underpins the TEHS Framework, distinguishing it as a unique and inclusive model for health and wellness. By harnessing these consistent laws, TEHS crafts an approach to health improvement that knows no boundaries, making it a versatile tool for everyone, regardless of their starting point.

Application of Force and Mass in Health

Newton’s Second Law of Motion (F = ma) serves as a perfect metaphor within the TEHS Framework, illustrating the potential for health enhancement through the application of physics:

  • Force is the effort we exert towards our health, encompassing activities such as exercise, nutritional planning, and stress management. It is determined by our energy level as measured by FirstBeat.com analytics used to train Olympic teams.
  • Mass represents our current health state, the ‘load’ we bear, including any illnesses, stress, or physical challenges. This is reflect in level of stress measureable on your wearable device.
  • Acceleration reflects the improvement in our health and well-being, a measurable outcome of our efforts. This is enabled by rapid experiments built into the Scrum framework that support increasing energy while reducing stress.

This analogy not only simplifies the concept of health enhancement but also makes it universally relatable and applicable.

Consistency and Predictability in Health Enhancement

Adopting the principles of physics, the TEHS Framework offers a reliable and predictable model for health improvement. It assures us that the same ‘force’ applied to any ‘mass’ will result in consistent ‘acceleration’ towards better health, irrespective of individual differences. This predictability is a cornerstone of TEHS, promising a straightforward path to enhanced well-being for anyone willing to apply the framework.

Equal Opportunity for Health and Performance

The true beauty of TEHS lies in its democratic nature. It champions the idea that health improvement is a universal right, attainable by all through the application of simple, physics-based principles. This approach not only democratizes health and wellness but also serves as a powerful equalizer in the face of health disparities.

With TEHS, we aim to discover straightforward activities that yield similar benefits for everyone, from Olympic athletes to bedridden seniors. Imagine both individuals experiencing the same rate of improvement in their health and performance, akin to the way physical laws, like gravity, apply uniformly to all objects, regardless of their composition. Unlike medical treatments, which may have varying effects across different genders or ethnicities, the principles of physics—and by extension, our TEHS interventions—are universally applicable. These strategies are designed to be remarkably simple, such that even tasks as easy as boiling an egg can be adapted to enhance your energy and reduce stress.

Implementing TEHS in Daily Life

Implementing the TEHS Framework involves understanding and applying its core principles tailored to one’s unique health state or ‘mass’:

  • Tailored Force Application: The key lies in customizing the intensity and type of your health interventions to match your specific needs and goals.
  • Monitor Progress: By measuring improvements in health, akin to tracking acceleration in physics, we can see the tangible benefits of our efforts.
  • Adjust as Needed: Flexibility is critical. Adjusting the ‘force’ based on ongoing results ensures continuous improvement and adaptation to changing health conditions.

The TEHS Scrum Framework for Health and Performance empowers us to view health and performance enhancement through the precise and reliable lens of physics. By embracing its universal principles, we forge a health strategy that is inclusive, effective, and fair, breaking free from the constraints and biases that often limit traditional health approaches. Through TEHS, we embrace a future where health improvement is accessible to all, grounded in the timeless laws of physics that guide our universe.

The TEHS Framework for Health and Performance: Powering Up Your Daily Life

In our relentless pursuit of a healthier, more vibrant life, we often overlook the fundamental principles that govern our very existence. The TEHS (Twice the Energy, Half the Stress) Framework for Health and Performance harmonizes these principles in a revolutionary approach. Drawing inspiration from basic physics, this framework enhances our daily living in ways we might never have imagined. By tapping into the science that underlies the natural world, TEHS offers insights that are both profound and practical, promising a journey towards wellness that is both enlightening and effective.

The Essence of Work and Power in Health

Physics defines work as the product of force and distance (W = Fd), and power as the rate at which work is done over time (P = W/t). Translating these concepts into the realm of health and wellness imbues them with new, meaningful dimensions.

Work: The Effort for Health

Consider ‘work’ as the effort you invest in your health and well-being. This includes everything from physical exercise to mental and emotional therapies, dietary changes, and stress reduction techniques. Each step you take towards a healthier self is, in this context, an act of ‘work’ that contributes to your overall wellness. This broad definition encourages us to see health-related efforts as holistic and interconnected, underscoring the importance of a comprehensive approach to well-being.

Power: Efficiency and Effectiveness

‘Power’ within the TEHS Framework is about maximizing efficiency and effectiveness. It’s not just the volume of effort but the quality and the pace at which you achieve desirable health outcomes. By focusing on high-impact strategies, we can make significant health advancements without necessarily increasing the time or energy expended. This principle encourages us to think strategically about our health, seeking out the most effective methods to achieve our goals.

Twice the Energy, Half the Stress

The core of the TEHS Framework revolves around doubling energy and halving stress. This is achieved through:

  • Identifying and implementing high-impact health interventions.
  • Emphasizing sustainable practices that integrate seamlessly into daily routines.
  • Adopting a holistic approach to health that considers physical, mental, and emotional dimensions.

Measurable Results

We use FirstBeat.com analytics to monitor energy and stress 24 hours a day. Every experiment in enhancement of physical, mental, emotional, and spiritual help will increase or decrease energy and/or stress. FirstBeat is a Finnish company that trains Olympic teams for over 7 countries. Their analytics embedded in the Garmin watch can give you biofeedback to make you a better person.

Here is a trained practitioner of the TEHS Framework that has a stable and very high Body Battery with stress below 5%.

Garmin-92-increasing-morning

The top blue line in energy level which went down 9 points after getting up and running around in the morning, then settling down to work in a home office. The practitioner has done very specific things to setup an environment where energy is actually increasing 10 points while working and stress is going consistently down to below 5%. We use a metric Personal Power = Body Battery/Stress = 93/5 so this person has 18.6 times the Power to get things done. In fact, when these metrics appear, the person enters the zone where time disappears and work feels effortless. Happiness is a byproduct.

Applying the TEHS Framework

Implementing the TEHS Framework involves several key steps, each designed to enhance your health and performance. The first driving principle is to learn something new every day and use it to make yourself better as measured on the watch.

  • Set Realistic Goals: Begin with clear, achievable objectives. Precise targets act as a roadmap, guiding your journey towards improved health.
  • Choose High-Impact Activities: Favor activities that deliver the greatest benefits for the least effort. This efficient approach to exercise and wellness maximizes your results without overwhelming your schedule. The TEHS Framework uses the rapid iterations of the Scrum framework to accelerate towards better health and performance in small steps.
  • Mindfulness and Stress Reduction: Integrating mindfulness practices into your daily routine can significantly lower stress levels and enhance mental clarity, offering a serene counterbalance to the hustle and bustle of modern life. Done first thing in the morning, achieving a state of gratitude and setting a direction for the day with set your body to maintain higher energy and lower stress throughout the day.
  • Nutritional Efficiency: Emphasize nutrient-dense foods to fuel your body and support your health goals, optimizing your diet for both energy and satisfaction. For example, practitioners have found that organic juicing or A1 Greens as an easy alternative maintains significantly higher energy and lower stress throughout the day. Longevity experts are monitoring glucose today and new watch technology can sample glucose levels on your wrist non-invasively.
  • Pathogen Removal: Any infection will raise stress and lower energy. COVID and COVID flue infections which are common will lower energy below 50% and raise stress about 50%. When this happens you won’t want to get anything done except going to sleep. A key enabler of Body Battery over 90% and stress below 5% is our Photoanalysis Remote Rife Clinic specifically focused on the FirstBeat analytics data on the Garmin watch.
  • Rest and Recovery: Quality sleep and relaxation are foundational to recharging both body and mind, essential for sustaining energy levels and facilitating recovery.

The TEHS Framework for Health and Performance offers more than just a set of guidelines; it presents a new paradigm for looking at our daily routines and lifestyle choices. By applying the principles of work and power to our health endeavors, we unlock remarkable improvements in our overall well-being. Embrace this framework, and empower your daily life with enhanced energy and reduced stress, guiding you towards the health and performance you’ve always desired.

TEHS Scrum Framework: Revolutionizing Health and Performance

When it comes to health and performance, we’re always on the lookout for innovative methods to enhance our daily routines. The TEHS Scrum Framework for Health and Performance is one such revolution, making performance tuning as effortless as shooting ducks in a barrel. Recently, I had a riveting conversation with a performance expert on Slack, which brought to light the efficacy of this framework.

Let’s dive into how this works, using a personal experience to illustrate the power of the TEHS Scrum Framework.

A Day with Acupuncture Sandals: An Energy Odyssey

Imagine slipping into a pair of sandals and embarking on an energy-generating odyssey. That’s exactly what happened when I donned my Kenkoh Spirit V sandals for a 30-minute elliptical workout. Initially, the sensation was intense—almost too much to walk on—but the energy benefits were undeniable. Marketed as foot-massaging marvels, these sandals are available at Happy Feet Plus, a haven for those seeking comfort and vitality through footwear.

The TEHS Scrum Framework in Action

Now, let’s talk about the TEHS Scrum Framework’s role in my day. The graph from my fitness tracker depicted a decline in my body battery throughout the morning. This dip was partly due to running some COVID frequencies, a souvenir my wife brought back from her physician’s office.

However, an interesting phenomenon occurred during my workout. The app temporarily blocked out the stress histogram, a period when I was actively using the elliptical, and then reactivated it post-exercise. The workout cost me nine points due to stress, but then the body battery plateaued and began to rise in the afternoon.

Despite the intensity of my afternoon—juggling tasks for multiple companies—my body battery trended upwards. This remarkable recovery can be credited to the acupuncture sandals. Testing energetically post-exercise revealed that my body’s energy had doubled compared to pre-exercise levels—a rare occurrence without the sandals. An hour later, this increase was visually confirmed on the graph.

The TEHS Takeaway

The beauty of the TEHS Scrum Framework lies in its ability to make health and performance optimization tangible. With the right tools—like a pair of acupuncture sandals and a reliable fitness tracker—monitoring and adjusting for optimal energy levels becomes a straightforward process.

The graph is a testament to this. It captures not just the physical cost of exercise but also the rejuvenation that follows. It’s a clear indicator that with the TEHS Scrum Framework, we can manage our energy much like we manage tasks in a sprint – systematically and with precision.

Integrating TEHS Scrum Framework with Daily Life

What’s truly remarkable is how the TEHS Scrum Framework integrates into our daily lives. It’s not about one-off improvements but a sustained and strategic approach to wellness. Like a sprint in the Scrum methodology, where each task is approached with focus and followed by a period of review and adaptation, the framework emphasizes continuous tuning of our health and performance parameters.

By incorporating tools such as the Kenkoh Spirit V sandals into our routines, we’re able to introduce micro-stimulations that bolster our energy post-exercise, counteracting the typical fatigue that follows a workout. This aligns perfectly with the TEHS Scrum Framework, which advocates for small, frequent adjustments to optimize our health and performance over time.

Simplifying Wellness

In conclusion, the TEHS Scrum Framework for Health and Performance simplifies the complex world of wellness. It equips us with the strategy and tools to make informed decisions about our health. The data from wearables like my fitness watch serve as a guide, illustrating the immediate impact of our choices and the potential for recovery and enhancement.

By embracing this framework, we can transform our daily health management into a well-oiled process, much like a Scrum team operates – with agility, awareness, and adaptability. It’s time we start looking at health and performance through the lens of the TEHS Scrum Framework – where every action is purposeful and every recovery is strategic. Let’s make tuning our performance as simple, and satisfying, as shooting ducks in a barrel.

The TEHS Framework: Doubling Your Energy and Halving Your Stress to Achieve Longevity

Stress is a fact of life that can impact our health and well-being in profound ways. Prolonged stress can lead to various physical and mental health issues, including cardiovascular disease, anxiety, depression, and reduced life expectancy. In contrast, reducing stress and increasing energy levels can promote longevity and a higher quality of life. In this blog post, we will discuss the TEHS framework, which aims to double your energy and halve your stress, as well a new paper’s findings on how reducing stress can improve longevity.

The TEHS Framework: Doubling Your Energy and Halving Your Stress

TEHS uses the Garmin Watch Body Battery data developed by FirstBeat.com to enhance the performance of Olympic athletes. We measure energy levels vs stress levels throughout the day. This gives us biofeedback we can use to increase energy and lower stress to increase health and wellness and improve longevity.

The TEHS framework is designed to help individuals increase their energy levels and reduce their stress to improve their overall well-being. The framework focuses on seven key areas:

  1. Photoanalysis Remote Rife Clinic Frequencies: to clear allergens, toxins and pathogens while increasing minerals and vitamins and balancing hormones is a critical component for lowering stress.
  2. Nutrition: Eating a balanced, nutrient-dense diet that supports the body’s functions and promotes overall health.
  3. Exercise: Developing a personalized exercise routine that focuses on improving cardiovascular fitness, strength, flexibility, and balance.
  4. Sleep: Emphasizing the importance of quality sleep for physical recovery and mental clarity.
  5. Stress management: Teaching stress management techniques, such as mindfulness, meditation, or deep-breathing exercises, which can help people become more aware of their stressors and learn how to cope with them effectively.
  6. Mental health: Encouraging individuals to seek professional help if needed and maintain a strong support system to ensure mental well-being.
  7. Time management and work-life balance: Assisting individuals in setting realistic goals, prioritizing tasks, and developing a healthy work-life balance to minimize burnout and increase overall satisfaction and energy levels.

By incorporating these aspects into the TEHS framework, individuals can increase their energy levels, reduce their stress, improve their overall well-being, and extend their healthspan.

Reduced Stress Improves Longevity: Insights from Cell Metabolism

A recent study published in the journal Cell Metabolism found that reducing stress can improve longevity. The study, which used a mouse model, showed that mice with reduced levels of the stress hormone cortisol lived longer than those with higher levels of cortisol. Additionally, the study found that the mice with reduced cortisol levels had fewer age-related diseases and a better quality of life.

These findings suggest that reducing stress levels can have a significant impact on our health and longevity. While the study was conducted on mice, its implications for human health are significant.

Reducing stress can help individuals reduce the risk of various chronic diseases, including cardiovascular disease, diabetes, and cancer. Stress can also impact our mental health, leading to anxiety, depression, and other mental health issues.

Conclusion

The TEHS framework provides a comprehensive approach to improving energy levels and reducing stress. By focusing on nutrition, exercise, sleep, stress management, mental health, and work-life balance, individuals can improve their overall well-being and quality of life. Additionally, the paper’s findings highlight the importance of reducing stress levels for promoting longevity and a better quality of life. By incorporating the TEHS framework into our daily lives, we can take control of our health and achieve a long and fulfilling life.

References

  • Gladyshev, V. N., & Gorbunova, V. (2020). Stress and aging: a new paradigm. Cell, 181(2), 283-298.
  • Ferrucci, L., Fabbri, L., & Ventura, M. (2020). Stress and aging: from molecular mechanisms to clinical implications. Nature Medicine, 26(11), 1637-1648.
  • McEwen, B. S. (2020). The neuroepigenetics of stress and aging. Nature Neuroscience, 23(1), 11-19.
  • Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress on brain structure and function. Annual Review of Neuroscience, 32, 71-95.
  • Sapolsky, R. M. (2004). Why zebras don’t get ulcers: a guide to stress, stress-related diseases, and coping. New York: W. H. Freeman.
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