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Jeff Sutherland

Twice the Energy with Half the Stress

FRF Coaching Service

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FRF Coaching Service

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Embark on a Tailored Health Odyssey: Meticulous. Evidence-based. Revolutionary.

The Frequency Research Foundation has always championed the integration of holistic health insights with cutting-edge research. Our innovative FRF Coaching Service is the epitome of this commitment, offering a fusion of timeless wisdom and contemporary science.

What is FRF Coaching Service?

Understanding the Essence: A Comprehensive Health Guide Tailored to You

The FRF Coaching Service is a specialized program meticulously crafted by the Frequency Research Foundation (FRF), drawing upon decades of invaluable experience from our dedicated nursing staff. Our team of registered nurses brings a wealth of knowledge and expertise in healthcare to ensure that this program is tailored to meet the unique needs of individuals seeking personalized health and wellness guidance.

At FRF, we understand the importance of blending traditional health wisdom with cutting-edge scientific insights. With the guidance of our seasoned nursing professionals, we have carefully curated a program that empowers individuals to take control of their health journeys. Their years of experience in patient care, medical research, and healthcare education have been instrumental in shaping a service that not only fosters well-being but also fosters a deep sense of trust and confidence in our clients.

When you choose the FRF Coaching Service, you can rest assured that you are benefiting from the collective wisdom and dedication of our nursing staff, who have dedicated their careers to improving the health and lives of countless individuals. Together, we are committed to helping you achieve your health and wellness goals through a holistic and personalized approach.

How does the TEHS Scrum Framework enhance the FRF Coaching Service?

The FRF Coaching Service proudly integrates the TEHS Scrum Framework for Health and Performance, distinguishing our method from traditional coaching. This framework is designed to double your energy while halving your stress. It begins with what we call entering the “blue zone” each morning, a practice of 15 minutes of meditation aimed at fostering gratitude and setting the day’s intentions.

Skipping this essential step can lead to a stressful start due to various factors, including the impact of pathogens like the COVID flu and other mental, emotional, and spiritual stressors. However, stabilizing into the blue state later in the day can help recover energy levels by significantly lowering stress.

This transformative experience underscores the power of real-time feedback on energy and stress, allowing for the customization of health strategies that cater uniquely to individual needs. By monitoring these metrics, effective personal wellness actions can be identified, proving that specific, data-informed programs far surpass generalized health recommendations.

The TEHS Scrum Framework embodies our commitment to empowering individuals through a tailored, science-backed approach, ensuring every step of your health journey is guided by precision, understanding, and adaptability. Start mastering your health by keeping your energy high and your stress below 25% from the moment you wake.

Who is it for?

Whether you’re battling chronic conditions like diabetes or cardiovascular issues, seeking assistance to quit smoking, or merely looking to manage everyday stress, our FRF Coaching Service is for you. Our program is designed for:

  • Individuals with specific health conditions looking for expert guidance.
  • Those aiming to improve their overall wellness and lifestyle.
  • Individuals wanting to leverage technology, like the Garmin Watch, to monitor and enhance their health.
  • Anyone seeking a trustworthy partner to guide them through their health journey.

Why Choose FRF Coaching Service?

With the overwhelming amount of health information available today, finding a reliable and personalized source can be challenging. The FRF Coaching Service stands out as it:

  • Provides evidence-based strategies.
  • Is adaptable to individual needs and health challenges.
  • Uses technology to offer real-time health monitoring.
  • Offers a holistic approach, looking at both physical and emotional well-being.

Your Health, Your Terms

With the FRF Coaching Service, you’re not just another client; you’re a partner in the intricate dance of health and well-being. We listen, understand, and tailor our guidance to ensure your journey is both rewarding and sustainable.

What’s the Distinctive Edge of FRF Coaching Service?

  • Customized Health Roadmap: Each individual’s health journey is unique, and our approach ensures a blueprint resonating with your personal aspirations and challenges.
  • Scientifically-backed Protocols: Our strategies stem from extensive research, promising optimal outcomes.
  • Unwavering Dedication to Core Principles: From client confidentiality to understanding health challenges, our commitment is steadfast.

Unravel the Benefits of Our Specialized Health Coaching Domains:

From diabetes and cardiovascular management to leveraging Garmin Watch Monitoring, explore our diverse range of specialized coaching areas tailored to address individual needs and challenges.

Anchored in Principles, Driven by Passion

With FRF Coaching Service, the goal isn’t just well-being—it’s empowered well-being. By honoring our core principles and honing in on key health areas, we aim to elevate, empower, and echo your health aspirations.

premium - $199.00 / month

FRF Coaching Service


$199.00 / month

  • Firstly a plan is created and then weekly meetings occur to review the initial plan.


$99.00 / month

  • Firstly a plan is created and then biweekly meetings occur to review the initial plan.

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Ready to take the next step in your health journey?
Contact Frequency Research Foundation today to schedule a consultation and learn more about our services.

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